Have you ever felt that you are undeserving of your success? Like you have somehow managed to trick your coworkers into thinking that your skills are more refined than they are? Then you have most likely experienced imposter syndrome.

What is Imposter Syndrome?

Imposter syndrome, also known as the imposter phenomenon, is the belief that you are less competent than how others perceive you to be. In other words, you feel like an imposter in your everyday life. Although not an actual syndrome, it has become increasingly common in the workplace. Studies have shown that this phenomenon is more likely to affect women and especially women of color in the workplace. However, anyone can experience imposter syndrome.

Common Characteristics:

• Self-doubt
• An inability to realistically measure your skill level
• Attributing your success to external factors
• Being hyper critical of your work
• Fear of disappointing others
• Setting unrealistic goals and feeling frustrated when you fall short

Learn more about imposter syndrome here

How to Deal With Imposter Syndrome?

Many experts believe one of the best ways to cope with imposter syndrome is by learning to acknowledge these counterproductive thoughts. By learning the recognize that these thoughts are not an accurate portrayal of your capabilities, you can start to dismiss them as intrusive thoughts.

Acknowledging that most people have dealt with these thoughts can help you excuse the intrusive thoughts. It is also important to remind yourself that it is normal to experience self-doubt. However, you should not allow self-doubt to control your actions.

Teddy Roosevelt once said that “comparison is the thief of joy.” For many people, comparing themselves to others is the starting point of imposter syndrome. By constantly comparing yourself to your peers and coworkers you are fanning the flames of self-doubt.

You may also want to consider reducing the amount of time you spend on social media. Studies have shown that social media can harm self-worth. Many people portray unrealistic standards on social media creating unachievable goals resulting in feelings of being incompetent.

Although it is easier said than done, learning to stop comparing yourself to others has been shown to improve well-being and confidence.

You might also find it helpful to compile a list of your achievements and remind yourself that you deserved them. By learning to appreciate your achievements rather than questioning them or outright dismissing them, you can learn to accept them as genuine achievements.

Although there is no easy fix for imposter syndrome you can try re-wiring your way of thinking to reduce the impact has on your life.